15 Ways to Feel Happier in a Hurry

There are plenty of ways to make yourself feel happier quickly. You don’t need a trip to Spain, a new car, or a life makeover. Small actions and items can give a swift boost to your outlook and put a smile on your face. Try these activities to feel better and enjoy...

From Blame to Empowerment

In a previous post on victim or alchemist, I felt a pull on the word “victim”. And I wanted to explore that a little more from the perspective of trauma compassion. I don’t purport to have “trauma informed” training, and I am aware of...

Victim or Alchemist?

From Caitlin Dianna: “I’m over 3200 hours of individual sessions into this work and thousands of Starseeds mentored. There is a pattern and probability factor that determines whether one heals and thrives, or maintains their current status quo. Ready for...

Thinking with Feelings

“The majority of feelings are what’s called the enteric nervous system. The enteric nervous system is the connections between all your hollow and solid organs and your intestines. And from a cortical point of view, it covers as much territory and has as...